Sarah Ramadanのインスタグラム(fightforgrowth) - 2月11日 05時37分

??Woooooo these exercises set my booty on FIRE! (listed below)??
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?Hip Thrusts – My favourite way of doing hip thrusts is on a bench (height about 1-1.5 ft). I rest my upper back on the bench and keep my neck in neutral (meaning I don’t tuck it, extend it back, etc.) I like turning my toes outwards slightly to maximize the burn
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?American Deadlifts (ADLs) – another fave! Not to be confused with RDLs, which is a deadlift variation that puts more of an emphasis on your hamstrings. ADLs will work your glutes more by hinging forward at the hips. I go just above my knees before squeeeeeze my glutes to perform the pelvic tilt.
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?Banded Cable Squats – such an effective way of activating my gluteal muscles (I use a straight bar and hold it about shoulder width apart) When it comes to this movement, I’m less concerned about depth as I am about recruiting my glutes. I initiate this movement by “pulling” my glutes back until they feel a nice stretch. Then, pressing through my HEELS, I thrust my glutes forward. I like using a band as because it forces me to push my knees out, building hip abduction and external rotation strength.
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I do about 3-4 sets of 8-12 reps per exercise☺️?
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SONG: Matt Fella - Miami Nights
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#fitnessmotivation #workout #gluteworkout #glutebuilding #fightforgrowth

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