Sarah Ramadanのインスタグラム(fightforgrowth) - 2月13日 11時49分

CAN YOU GUESS who pulled some heavy sumo’s PAIN FREE?!?! me me meeeee ????
⠀
For those who don’t know, I injured my knees after doing sprints on a treadmill about 6 months ago?, which then caused pain to flare in a majority of my leg training?To recover, I had to take a step back from heavy lifting, plyometrics, and high intensity cardio.
⠀
I shifted to a hypertrophy scheme featuring resistance bands, body weight drills, and I gave myself extra rest days when needed?? (i’m super into listening to my body and will give myself a break when needed. Remember, self-love doesn’t detract from discipline???)
⠀
?A few points about my deadlift form?
⠀
◽️I take pauses: this is because I like “resetting” my form in between each reps.
⠀
◼️Bracing the spine: Notice how I push my breath “against my belt” to help stabilize my back. This aids tremendously in my form.
⠀
◻️Lat tension: I engage my lats which will slightly extend my shoulders forward. this allows the bar to come backwards at the beginning of the pull, easing the overall movement.
⠀
◼️I’m pressing through my heels and thrust the bar forward to lock out the movement: my favourite cue when doing coming up is pressing into and splitting the floor beneath me. It sounds kind of weird but it works for me?
⠀
?
Let me know if you guys also sumo! I started off pulling conventional, but switched to sumo and never looked back?? #sumoequalsbae #psthatfootshuffle #bestdancemoveigottbh??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する