The more I'm around my friend @naomiwhittel, the more I want to drink tea. Yet not just any tea— AutophaTea, a recipe she created after years of travels and research on how to activate autophagy in your own fabulous body. Naomi wrote a whole book on this fascinating subject and you can preorder it now + get lots of bonuses here=> www.Glow15.com⠀ .⠀ Once I'm off my Thrive Winter Reset, I plan to drink this in the morning and here's why:⠀ • The fat helps keep me satiated, curb cravings and support my metabolism throughout the day.⠀ • The caffeine gives me an energy boost before exercise and helps me burn fat during my workout.⠀ • The cinnamon helps lower blood sugar levels⠀ ⠀ You can enjoy this tea, up to four times a day and switch to decaf after 2pm. Be sure to get whole citrus bergamot Earl Grey tea, many teas contain the synthetic form of citrus bergamot and don’t have the quality ingredients to activate autophagy.⠀ .⠀ 1 green tea bag⠀ 1 whole citrus bergamot Earl Grey tea bag⠀ 1 tablespoon raw coconut oil⠀ 1 cinnamon stick (Ceylon cinnamon)⠀ 1 teaspoon trehalose (optional)⠀ .⠀ In a kettle or small saucepan, bring 1 to 1 ½ cups water to a boil. Pour the water into a large⠀ mug and add the tea bags and cinnamon stick. Let steep for at least 3 minutes (the longer the⠀ better), then remove and discard the tea bags.⠀ Add the coconut oil and stir it in using the cinnamon stick.⠀ Mix it all together for 20 to 30 seconds. You can also blend the tea to help mix the favors and⠀ emulsify the oil.⠀ If desired, sweeten the tea with the trehalose.⠀ .⠀ .⠀ #glow15 #plantbased #autophagy

simplegreensmoothiesさん(@simplegreensmoothies)が投稿した動画 - 2018/02/25 23:14:53