デイヴ・アスプリーのインスタグラム(dave.asprey) - 2月27日 07時41分

There’s a reason the Bulletproof diet isn’t a traditional keto diet. It’s a cyclical keto diet, which means you eat keto for 5-6 days a week and then have a carb re-feed day.
That’s important because going in and out of ketosis on a regular basis teaches metabolic flexibility.
Instead of going low-carb all the time, come out of it every now and then (even just for a day) and you will have more of the building blocks that help your body function.
Click the link in my bio for the full video, a guide to carb cycling, and some of the pitfalls of a fully keto diet.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する