Zanna Van Dijkのインスタグラム(zannavandijk) - 3月7日 18時45分

20 Minute Legs ? Here’s the leg workout I did today and damn it got me sweating ? Complete 4 rounds (with minimal rest) of: ➡️ 8 Romanian Deadlifts ➡️ 8 Goblet Squats ➡️ 8 Hip Thrusts ➡️ 8 Reverse Lunges (per leg) ? Use weights which challenge you, when you’re training for a short period of time you need to push yourself! ?? Feel free to do more or less rounds depending on your time constraints, or even add in an upper body circuit afterwards (I’ve got you covered, will share one tomorrow!) ?️‍♂️ Wearing @adidas at @un1t_london - the code ZANNA gets 20% off Unit classes! ? #zvdworkout #legworkout #legcircuit #legday

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