Besties? . . . @dennisfromsalad is flying to Florida today for Iron Man and I’m alone with shark baby and the pack for 4 days. My back is killing me and I can barely hold the baby so send some good healing vibes❤️ I’m a tiny little bit excited to be honest. I’ve never been alone with her before! Weird as it may be. I am very spoiled by a super present husband and family that’s always around. So this will be interesting. I had a crappy day of a lot of pain yesterday but now feeling at peace knowing there is peace in pain, too. My neck is stiff and I can’t move my head but that doesn’t mean I can’t be peaceful. Instead of always trying to create the perfect conditions for peace (meditate more, turn phone off, get massage, do yoga, relax relax) I am in the learning of finding peace here, now. In struggle and pain and stress and less-than-ideal circumstance. It’s all I want in life, peace. Knowing it’s available to me always is a huge relief and a constant practice of shifting my attention back into my body. So much yoga in my life is happening off the mat these days. People ask me if I still practice yoga as much, especially since I don’t post or share about yoga every day anymore. I do yoga all the time. On a yoga mat? Once a day or a few times a week. It’s not all that important. Yoga could, should, happen all the time. I throw my back out and look for peace instead of panic - yoga. I do my best to stay present and calm when baby shrieks at the grocery store - yoga. I look for love in a challenging work situation - yoga. I walk the dogs and focus on the sound my feet makes walking down the dirt road in front of my house - yoga. I’m building a business anchored in giving - yoga. Yoga is the shift of perception and awareness from the endless issues and make-believe drama created by the mind back into the here and now. It’s taking action with loving intention. It’s being mindful. Kind. Forgiving. It’s being here, now. People forget that asana is a tool, not the end game. Doing fancy poses on a yoga mat has very little to do with yoga, with Union, with merging body mind heart. With being kind. Just practice LOVE - always❤️ #yogaeverydamnday

yoga_girlさん(@yoga_girl)が投稿した動画 -

レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月5日 23時29分


Besties? .
. .

@dennisfromsalad is flying to Florida today for Iron Man and I’m alone with shark baby and the pack for 4 days. My back is killing me and I can barely hold the baby so send some good healing vibes❤️ I’m a tiny little bit excited to be honest. I’ve never been alone with her before! Weird as it may be. I am very spoiled by a super present husband and family that’s always around. So this will be interesting. I had a crappy day of a lot of pain yesterday but now feeling at peace knowing there is peace in pain, too. My neck is stiff and I can’t move my head but that doesn’t mean I can’t be peaceful. Instead of always trying to create the perfect conditions for peace (meditate more, turn phone off, get massage, do yoga, relax relax) I am in the learning of finding peace here, now. In struggle and pain and stress and less-than-ideal circumstance. It’s all I want in life, peace. Knowing it’s available to me always is a huge relief and a constant practice of shifting my attention back into my body. So much yoga in my life is happening off the mat these days. People ask me if I still practice yoga as much, especially since I don’t post or share about yoga every day anymore. I do yoga all the time. On a yoga mat? Once a day or a few times a week. It’s not all that important. Yoga could, should, happen all the time. I throw my back out and look for peace instead of panic - yoga. I do my best to stay present and calm when baby shrieks at the grocery store - yoga. I look for love in a challenging work situation - yoga. I walk the dogs and focus on the sound my feet makes walking down the dirt road in front of my house - yoga. I’m building a business anchored in giving - yoga. Yoga is the shift of perception and awareness from the endless issues and make-believe drama created by the mind back into the here and now. It’s taking action with loving intention. It’s being mindful. Kind. Forgiving. It’s being here, now. People forget that asana is a tool, not the end game. Doing fancy poses on a yoga mat has very little to do with yoga, with Union, with merging body mind heart. With being kind. Just practice LOVE - always❤️ #yogaeverydamnday


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