レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月10日 20時26分

Sadhana. .
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Waking up an hour before the baby is the only way I get a practice in every day. We’ve just moved into a new bedroom in the house and every morning, light wakes me up through a little sliver between the curtains. I put on tea and go outside and I sit. My pain is the worst in the morning. I can barely move my neck at all and it makes for a very interesting practice. When I say practice, I mean I just sit. And I breathe. And I try to be here. In the beginning my mind is an endless string of worried thoughts. What if this pain never goes away, what if it gets worse, what if what if what if. I sit and I sit and I sit until the what if becomes a what is. What is what is what is. What is what is it is what is what is. With it, I soften. My neck softens. The first rays of the sun filter through the desert landscape in front of me and hits my face. I’ve been here for an hour. It is what it is. And what it is... Is a damn beautiful day. Good morning☀️? .
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#practice #sit #sitting #meditation #sadhana #meditate #yoga #yogagirl #study #breathe #be #soften #trust

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