レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月7日 03時23分

I’m happy as a Pisces baby in a pool because today is PODCAST DAY!!!!????? Woop!!! In today’s episode of the podcast I share my practice of self-care and the things I do every day to calm my mind and settle down... And how sometimes, none of it works! Do we sometimes get so caught up in ticking off all the boxes on the path toward peace that we never actually arrive there? I was reminded this week of the importance of learning how to drop into peace here, now - no matter what’s going on around me. If I can only feel calm after yoga, during meditation or in a bathtub with a glass of wine... What does that say about my ability to find peace when shit hits the fan?? I share all of this and my own personal journey through physical pain and moving toward peace, peace, peace. Because here is a truth: if we don’t have peace, we have nothing. Tune in to listen now! Click the link in my bio or search Yoga Girl on Apple Podcasts or Spotify (full list of podcast providers on rachelbrathen.com)?? #yogagirlpodcast #podcast #peace #innerpeace #calm #restore #relax #water #pool #joy #smile #yoga #yogagirl #fromtheheart #love

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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