トリー・ウィルソンのインスタグラム(torriewilson) - 4月15日 03時41分

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Coach Torrie’s got yo back..side!🤪🙌🏼
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BEST PIECE OF EQUIPMENT FOR YOUR BACKSIDE AT THE GYM! PERIOD.
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HAMSTRINGS & GLUTES.💪🏽
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These are killer & you WILL be sore!
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I suggest coming up fast to work those fast twitch muscles & DEVELOP those glutes & hamstrings. Ease your way back down.
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Don’t hinge straight down either..notice I didn’t go all the way down.
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Coach Torrie got my peeps!✌🏽
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👉🏽 You want your own workouts sent to you based on where ya workout? Home or gym..just say the word bird!
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Email me at coaching@coachtorrie.com
Or hit link in profile.
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OR just do this darn exercise.🤠
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#SaturdaySweat #SweatSesh #GluteExercises #HamstringExercises #ToneYourBooty #Hammies #GymTime

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