キャンディス・クマイのインスタグラム(candicekumai) - 4月29日 23時17分
✨ki yo tsukete きをつけて
the Japanese anthem of taking great care.
I posted my “perfectly imperfect” book tour dates for you on IG stories today & instead of feeling overwhelmed, I choose to prepare + stay focused.
I choose to go deep inside + focusing deeply on my best work for you.
That is what ki yo tsukete truly is. I honour myself + my work.
I keep getting asked what my definition of being well/what wellness truly is & here’s how much it’s shifted since I’ve walked away from the basic mags and clickbait, to my ancestors + my heritage.
True Wellness is:
ancestry: it’s what our ancestors in ancient lands practiced, before technology appeared.
resilience: it’s being resilient in all times of stress + turmoil— it is to stay calm + to practice gaman
watching: it’s watching those who are older, wiser and who have lived through war, famine + true struggle. Say less, observe more.
embracing: it’s wishing others well + being graceful in their flight to success.
loving others sincerely: it’s loving others with my whole heart + giving them my best, sincerely.
being mindful: it’s being ? percent present right now + living in the moment. Stop looking around & start looking within.
kansha: it’s the Japanese practice of being grateful through all others, for others and with others. Kansha ?? With deep gratitude + kindness comes kintsugi, allowing your heart to grow, mend and heal + seal with gold.
being real:
being real is wellness. Doing good things, bad things + all around being you. Never being perfect, acceptance + having respect for all, your body, mind and yourself. Cultivating more inner peace.
What is true wellness to you!? Do tell in comments:
Domo arigato to the gorgeous @グウィネス・パルトロー & my fave @goop girls for my baths + allowing me to take great care before this moment xx ck
See you on @almost30podcast & @theskinnyconfidential next xx
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