Amanda Biskのインスタグラム(amandabisk) - 5月1日 22時28分

Pushing the expectations you have of yourself isn’t easy.
Lately, I’ve been trying to go beyond my regular day-to-day, and it’s tough. Sometimes I feel overwhelmed with all the things I want to get done in a day, getting on top of what others expect of me, and of course taking steps to challenge myself to keep growing (as a career woman, coach, athlete, yogi, partner, daughter, friend, and of course dog mamma ?)
I have days where it all crumbles, and I feel defeated. BUT I also have days where I’m kicking butt and smashing everything.
The biggest thing I have learnt is that it is ok to have a melt down, feel defeated, or need a bit of a retreat from life (for a moment).
BUT. Don’t let that moment overtake you.
Life happens in waves. Good, bad, happy, sad, slow, fast, challenging, and triumphant.
LEARN TO RIDE THOSE WAVES.
Because if you don’t give up, if you don’t let them consume you, they will keep pushing you forward...maybe even further than you ever expected ? #ridethewaves
ab♥️x

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• H&M