This cup symbolizes a fresh start. . For 21 days, I will start my day sipping this warm, lemon drink…it’s tart and a bit spicy, but most of all— it wakes up the digestive system, soothes the belly and alkalizes the body. Healthy habits start here. . For 21 days, I will swap my morning cup of coffee (that I LOVE too much) with this Morning Tonic. It’s part of a seasonal reset that I do to break my caffeine addiction and give my body and chance to heal and renew. . You can get the recipe here => http://sgs.to/morning-tonic . The problem with a morning cup of coffee is that it immediately puts our body into a acidic state, which is working against the healing process. And we all know, one cup of coffee easily leads to two...or three. It’s hard to stop at one. And the more caffeine we put into our bodies, the harder we put it to work. We are also sleeping less, we’re irritable (until we get that cup of coffee!) and the cycle continues. This cycle leads to adrenal fatigue— which means we’ve worked our body so hard for so long, that it’s so exhausted and it takes constant coffee + sugars to keep us awake during the day. . Now don’t hear me wrong— I LOVE coffee and plan to enjoy it again after the 21 days. Yet I also know I abuse it and my body suffers. I also know food is medicine and if I commit to eating clean, whole foods for 21 days I will get insane amounts of natural energy. It happens, every since time I do our Fresh Start Cleanse. If you are ready for natural energy and a renewed body, check out Fresh Start Spring Cleanse=> http://sgs.to/spring #simplegreensmoothies #greensmoothies #30daychallenge #healthy #plantbased

simplegreensmoothiesさん(@simplegreensmoothies)が投稿した動画 - 2018/05/03 23:00:20