アンジェラ・ペティのインスタグラム(angie_run800m) - 5月4日 18時51分

Combo session of tempo and speed around our local park ??@tux_running_dog @sam_tri_run

16min (3.4km) warm up
Technical drills
2mile (3.2km) tempo
3x (3x200m)- 45 seconds rest between reps and 4mins between sets (200s in 28-30seconds)
2km warm down
#athletics #running #trackandfield #training #newzealand #fitnessmotivation

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