Sarah Ramadanのインスタグラム(fightforgrowth) - 5月26日 07時45分

a kind reminder that you’re allowed to feel bad, but don’t let feeling bad make you feel worse?
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?you’re allowed to feel shitty,
?you’re allowed to ride the downward slopes of this rollercoaster we call life,
?and you’re allowed to admit things aren’t easy
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but please don’t take it out on yourself?
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?I encourage you to feel what you feel, but making yourself feel shame for it is toxic + unproductive. nothing good comes out of perpetuating distress. nothing worthwhile comes from taking it out on yourself.
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?when things get hard, I encourage you to both feel it, and stand with yourself.
?literally hold your own hand with affirmation.
?be a support to yourself in your most vulnerable hour
?cultivate a sense of loyalty by your own presence, and
a sense of trust that the love you have for yourself is truly
unconditional?✨?
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(caption inspired by my most recent vlog - link is in my bio?)
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#shittydaydoesntmeanashittyperson #rememberthis #fightforgrowth

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