ジェシー・グラフのインスタグラム(jessiegraffpwr) - 6月19日 01時02分

I have a few nutritional guidelines that I incorporate into my intuitive eating: - Eat a balanced meal/snack every 3-5 hrs.  I aim for a ratio of 40% carbs /30% protein / 30% fat. @Macrostax is a great tool to plan meals with the right balance for your training routine and activity level. - Eat TONS of vegetables! Especially the dark leafy greens! - NO ARTIFICIAL SWEETNERS EVER!!! (Sucralose, saccharin, acesulfame, aspartame, neotame) ? by @aspiringhuman

#macrostax #mustbethemacros #nutrition #americanninjawarrior #ninjawarrior #ninja #warpedwall #nutrition #abs #ad #sponsored #motivationmonday

[BIHAKUEN]UVシールド(UVShield)

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• ジェシー・グラフ
• Macrostax