Nicole Mejiaのインスタグラム(nicole_mejia) - 7月19日 23時41分

If a lifestyle change doesn’t result in a healthier, happier you, then that change isn’t for you.
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Vegan?
Keto?
Paleo?
Macrobiotic?
Pescatarian?
High protein?
Low carb?
Intermittent fasting?
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Truthfully, they all work if you work them.
Instead of looking for a quick fix or following the latest trend in weight loss, spend time identifying the lifestyle that’s sustainable for you.
If something has the potential to work but it would be impossible or highly stressful to integrate it into your life, then it won’t work for you.
It’s that simple.
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You need to consider your individual circumstances when deciding what lifestyle changes you plan on adopting into your life.
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So ask yourself, does this result in a happier, healthier me?
Do I see results?
Does this cause more stress than it alleviates?
Am I just doing this because I think it’s what I’m supposed to be doing or because it genuinely feels right for me?
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If the answers are no, then that change isn’t for you- even if it works seamlessly for your friend or family member.
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You’ve got to tune into you to determine what will work for you.
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If you need assistance in this department, we’re going to be breaking lifestyle change down and giving you frameworks that you can build upon at this year’s tour.
Tickets for Miami, NYC, and LA are up! Link in my bio☝🏼
(Tickets are going fast! 🙏🏼🎉)
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If you’re ready to grow, this one is for you.✊🏽
@getfitandthick
#womenempoweredtour
#fitandthicktour
#lifestylechange

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