ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月20日 21時46分

Quick facts about me. I eat a Mediterranean diet✅ I workout 3-4 times a week for 28 minutes✅ I walk for 30 minutes 5 times a week✅ I prefer training with weights over running any day ✅ I stretch after every workout - including walking ✅ I LOVE bread and pasta ✅ I drink one Greek/Turkish coffee everyday at 9:00am ✅ I visit my grandparents everyday ✅ I also see my parents and sister everyday (we live 2 minutes from each other). I NEVER do a weeks worth of shopping, I do it almost daily ✅ I am in love with cleaning ✅ I’ve been a personal trainer for almost 10 years! ✅.... what else have I missed !?! www.kaylaitsines.com/app

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