Janna Breslinのインスタグラム(jannabreslin) - 7月30日 11時04分

IT’S TIME TO SWEAT 💦‼️ Tag someone you want to try this with 👯‍♀️ If you can finish this workout in the 20 min time cap, hats off to you! ⚙️ You’re a machine
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[for time with 20 min time cap]
100 Alternating DB Snatches (50lbs 🙋🏼‍♂️/35lbs 💁🏻‍♀️)
80 Calorie Row 🚣🏻‍♀️
60 Burpees
40 Ring Muscle-ups
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If you can’t do muscle ups, you can do banded ring dips or dips on a box. If the DB weight is too heavy, lower it! I was able to do 1 banded ring dip before the time cap... My goal was to just finish the burpees so I barely made that 😅😛 Can you do better??
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📦 @crossfitfortius
🗒 programming @linear_progression_cf
🏃🏻‍♀️ @savage_barbell I wear small bottoms and medium sports bra. Bomb women’s AND men’s athletic gear 🔺Use code: JANNA 👈🏻 to save 💰
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#savagebarbell #teamsavage #crossfit #crossfitgirls #strongwomen #healthybody #healthymind #hardwork #liftheavy #barbell #ootd

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