ラミン・カリムルーのインスタグラム(raminkarimloo) - 8月8日 06時37分

Final session with @joekwon80 under the coaching of @bodybyrainey . Working on a lot of moves that we totally over look and stripped things back. Simple, hard and effective. Glutes are on fire. Gonna miss my workout buddy. But @mandykarimloo is in need of one too. Had the greatest time in Raleigh, North Carolina. Thank you @o2fitnessclubs for letting use your incredible clubs. See you soon. 3 sets
Banded side steps - 30
Walking lunges - 24
Sumo DB squat - 15
3 sets
DB Step ups - 10/leg
Single Leg half Squat hold Whole rear leg taps behind you side to side - 15/LEG
Air squat onto BOSU into v Hold - 12
Squat Jumps - 15
10 mins Snatch Work -
High Pulls/Power Snatch/Snatch

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