キノ・マクレガ―のインスタグラム(kinoyoga) - 8月26日 04時45分

I am ready to let go of the idea that more struggle equals more success. I’m ready to slow down what can sometimes be a frantic state of doing and allow more. I’m ready to celebrate the joy of simple things. How about you?
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Awhile ago I changed the way I practice from a focus on external achievement to a subtle investigation of energy and flow. The result has been healing, depth, and power. And, what’s more, the asanas got deeper with less effort. Now I’m ready to make that same shift in my life.
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I read online (don’t read about yourself in random forums or hacked Wikipedia pages, it’s not always pleasurable) that I can come off aggressive and competitive. I don’t dispute it, in fact, let me add to that. I can also be depressed, entitled, ignorant, self-center and jealous of other people’s success. Sometimes I have to unfollow people because when I see them living the life I want or having the experience I dreamed of it triggers me into a downward spiral. I can get worked up into a whole “poor me” state pretty easily. There are some people I find so triggering I’ve had to block them so that they don’t keep appearing on “recommended accounts” and my explore page. So yeah, all this means is that I’m human, sometimes painfully so.
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But, I don’t believe my humanity makes me less of a person or a yogi. In fact, it’s what makes me who I am. And really, lately all I really know about myself is that I am shifting and changing. It feels like I’m going through some massive software update.
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And, let me pause for a moment and thank you for being here with me every step of the way. While I can sometimes feel like I’m all alone and that I don’t matter, please know that I value you. Thank you for being here for me, for being a part of my virtual sangha. Thank you for believing in me and for your support in projects like @omstarsofficial Whenever I see you practicing online or watching our videos I get all warm and fuzzy inside. I’m excited for what’s coming next and grateful that we will be taking the journey together.
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When I read that people experience peace and healing in my presence, I’ll know the shift has been complete.

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