ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 9月20日 23時46分

So excited that my book “The Ultimate Body Plan” is almost finished! ? Putting this together has been an exciting challenge & one that I’m really proud of. The 12 week plan has been devised for you to do at the gym OR at home (depending on what works best for you) and from the 80 recipes, 24 are vegetarian & 14 are Vegan. I wanted to make sure my book gave you a lifestyle change and not just a quick fix. I don’t believe in starving yourself at home & killing yourself in the gym to reach a goal only to then pile the weight back on and feel even worse! I pride myself on living a healthy lifestyle and taking the best care of myself yet still enjoying the finer things in life like pizzas and wine! ??‍♀️ I truly believe this book will help you find the best version of YOU, both mentally AND physically and I cannot wait to share it with you! For those that want, you can pre order in the link in my bio and it’s on official sale Dec 27th ❤️?‍♀️?️‍♂️

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