中野崇のインスタグラム(tak.nakano) - 9月24日 23時11分

For effective stretches, it is better to perform them several times a day even for a short period of time, rather than once a day for longer periods.
This is because it is important to make the exercises a habit for yourself, your mind and your body.
#JARTA #JARTAtraining #flexibility #stretch #habit #effectivestretch #body #Komodostretch #Komodo #Newbalance #NB

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