Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 10月2日 22時21分

Hard workout + not feeling great? ??‍♀️ I have just recipe for you below! I just did 3 miles of hills while battling some sort of cold. Crazy to think I’ll be running 44 miles of the Grand Canyon next week. My mental game has got be strong to make it. #mindovermatter
.
This recipe does the body good after a tough workout. It helps reduce inflammation and replenish electrolytes after a serious sweat ? session.
.
You can thank @elysekopecky and @shalaneflanagan for sharing their Immune Boost Smoothie recipe straight outta the pages of their new recipe book, #runfastcookfasteatslow.
.
At 3pm EST today Elyse and I will be jumping on an IG Live to chat about their new book, nutrition and doing it all with kids. You gotta make your health a priority in this wild and crazy world. See ya at 3pm! (And come with questions)
.
Immune Boost Smoothie
1 apple, quartered, core removed
1⁄2 frozen banana
2 kale leaves, stems removed
1 celery stick, quartered
1⁄2 lemon, seeds removed, peeled
1⁄4 cup parsley leaves
1-inch knob fresh ginger, peeled, optional
2 cups coconut water
1 cup ice .
Blend and enjoy!
.
.
.
Photos by @alanweinerphotos
@rodalebooks @penguinrandomhouse
#runfasteatslow #simplegreensmoothies #healthyfamilies #drinkyourgreens

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する