ジェン・セルターのインスタグラム(jenselter) - 10月11日 06時55分

#mentalhealth awareness day ?Let’s get mental health spoken about more often, not only this week, but every week because it’s OKAY to not be OKAY. We don’t talk about it enough and more people than you know suffer from a mental health condition. You are not alone in your journey and there are healthy and cost effective options to help you get through your difficult times. While we can’t always be 100%, 100% of the time, we can continuously strive for growth and progress to live our best lives. As a reminder, YOU ARE good enough, and YOU WILL get through it. Practice self-love and don’t be afraid to ask for help and remember you are not alone ❤️ My private Facebook group is open to anyone in need of enlightenment, support and encouragement. The group is filled with the most supportive women from all around the world. While it’s not a solution for a serious condition, it is a good place to start when you’re feeling down. Link’s in my bio.

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