Janna Breslinのインスタグラム(jannabreslin) - 10月17日 09時23分

GLUTE WORKOUT 🍑🙌🏻 + random accessory work @crossfitfortius 🔥 Did this yesterday and DANG the bootay is so sore!! I’m all about keeping movements simple but effective. These are some of my favorite exercises to target the glutes. Make sure you’re struggling by the last rep... That is key!
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⚡️4 SETS OF:
Lateral band walks • 10 each way (not pictured)
Hip thrusts • 10 reps and SQUEEZE
Unilateral lunges • 8 reps
Weighted walking lunges • 14 reps
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