Sarah Ramadanのインスタグラム(fightforgrowth) - 10月30日 11時57分

hello hello!! ?here's some good-for-the-glutes exercises for you to try!??
⠀
ps: don't forget to give this video a ? - it really helps support my page?
⠀
✖️banded hip thrust into abduction✖️ ugh how much I love these! this exercise forces you to keep the weight moderate, helping you focus more on the squeeze and creating tension in the glutes. notice at the top, I'm driving my knees out and against the resistance band. don't underestimate that small movement. it burnssss ??- 3x12
⠀
✖️American deadlifts✖️ a favourite for the glute gains - notice that I don't go past my knees with these, rather I hinge at the hips and right until my glutes get a nice stretch, I thrust forward and squeeze my glutes - 3x10
⠀
✖️elevated kettlebell reverse lunge pulses✖️this exercise keeps constant tension in your glutes in that I don't come full up out of the reverse lunge. I kept my foot elevated on a plate to deepen the lunge - 3x15
⠀
✖️banded abduction with hip hinge✖️great way to burnout the glutes! focus on driving your knees out and push against the resistance band to do this. I did 3x15 reps
⠀
✨wearing @vqfit essential cropped hoodie in black ?(wearing my normal size small - go down a size if you prefer it to be more fitted)
and @vqfit virtue leggings in navy? (XS - go down your regular size with the virtue line!)
⠀
#vqfit #vqfitwomen #gluteexercises #motivationmonday

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• vqfitwomen