トリー・ウィルソンのインスタグラム(torriewilson) - 11月2日 02時00分

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MY LADIES!
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The secret to vitality? Being STRONG & FIT.
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Strong is NOT manly..it KEEPS YOU YOUNG. I swear I wouldn’t steer ya wrong.❤️
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Today’s Circuit!
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Repeat Circuit 4-6x’s
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?? REVERSE LUNGE TO PRESS -10 Reps Each Side
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??Bosu Jump Squats-10 Reps
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??Versa Climber (or sprint) -30 Seconds
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??Bicep Curl To Shoulder Raise-10 Reps Each Side
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??Overhead Tricep Ext.-10 Reps Each Side
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??Bosu Burpee-8 Reps
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Take your body quiz to find your perfect program! Http://www.fittensity.com or link in bio.
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#Fittensity #TeamFittensity #CoachTorrie #CircuitWorkout #FatBurning #ThursdayWorkout #CircuitTraining

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