キノ・マクレガ―のインスタグラム(kinoyoga) - 11月18日 06時15分

Exactly when you want to give up, that’s the moment when you have find the strength to push through. We all feel defeated sometimes, like we’ve lost the game of life, been beaten down by big bad powerful foes who have the upper hand. Nobody wins forever, every single time. The spiritual teaching is less about how to make a winner, then it is about how to give you the strength to get through the inevitable lows. What you do when you face insurmountable odds, when you’ve given all your heart and all your soul, but still came up short, that’s the magic of the practice. You learn what true strength means when everyone else has quit on you and all you have left is your faith. When you pick up the prices of a shattered dream and begin again, one more time, with no bitterness in your heart, only quiet perseverance and more wisdom.
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I loved learning how to handstand because I was the weakest person in the room. I was never a gymnast or a dancer or anything athletic before yoga. I wanted to quit so many times. I got mad, frustrated, sad, anxious and jealous along the way. What I experienced on the mat was a mirror for what I experienced in my life. It still is, actually. Over years of practice, I stumbled and fell. I picked myself back up again each time and tried again. I collected faith, like grains of sand being deposited on the shore. After all the years, yes I’m finally able to hold a handstand. But what is the real miracle is that my world is a more peaceful, more kind and more loving space.
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#practiceyogachangeyourworld #onebreathatatime
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Practice handstand with me on @omstarsofficial ?

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