Janna Breslinのインスタグラム(jannabreslin) - 12月11日 10時50分
SHOULDER BURN! 💪🏻🔥 Love when y’all share challenges with me! One of my supporters challenged me to this workout so I gave it a go! 🏋🏻♀️ This one is special because it brings awareness to the adaptive athletes out there. They motivate me like crazy!! 🙌🏻 The inspiration behind this workout was from an amazing paraplegic athlete! Tag someone to challenge them because it burned for sure!
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For time (20 min cap):
21-18-15-12-9-6-3
Seated empty bar snatches
Calories “arms only” row
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I finished in 17:29 let me know your time below! 📦 @crossfitfortius
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#adaptivechallenge #snatch #rowing #fitness #sweatsesh #shoulderworkout #challenge #motivation #inspiration
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2018/12/11
