Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「COMMON QUESTION: “I do XYZ and I’m still not reaching my fitness goals, what do I do⁉️” OK so there are a few potential reasons why 🤓... 👇🏻 - ▪️Not eating enough ▪️Eating too much ▪️Workouts are not challenging ▪️Doing the same workouts for too long ▪️Not sleeping well ▪️Too much stress ▪️Under recovering ▪️Hormone imbalances ▪️You’re an impatient mofo - As you can see there are many reasons why you might not be reaching your goals 😛 It could be one, or even a combination of them! Every single one of them is equally important. 💪🏻 It’s crucial to understand and know that all of these need to synergistically be on point to reach your goals easier. Any questions? 👇🏻 Drop em below! ——————— Want to see my workouts & meals? Download my APP 📲 Hit the link in my bio! ________________ #motivation #inspire #sandiego #girlsthatlift #fitlife #girlswholift #healthybody #workouts #ootd」11月15日 10時03分