Zanna Van Dijkのインスタグラム(zannavandijk) - 12月27日 03時06分

WORKOUT GUIDE SALE ?❤️ Want to sweat with me in 2019? I have a cheeky post-Christmas present for you: 20% off The Sculpt Guide! ? Swipe right to read some reviews! ? It’s a 12 week training program which I have poured my heart, soul, knowledge and experience into. It contains all the tools you need to take control of your health and happiness ?? It includes: ➡️ 12 weeks of workouts (you get 7 options per week, weighted and bodyweight, and you choose 4 or 5 based on your preferences). ➡️ Flexibility. The workouts can be completed at home, at the gym or when travelling. ➡️ A full rationale explaining why the workouts are designed this way. ➡️ Video demonstrations of each workout as well as imagery. ➡️ Motivation tips & advice. ➡️ Detailed recovery guidance including foam rolling, self care, stress management and mindfulness practices. ➡️ Basically it’s 133 pages of awesomeness ✅ You also get access to a private Facebook community where you can connect with everyone else working through the program ?? It’s crazy cheap: £35. A single personal training session with me is £80, so for less than half price you get a full 3 month program! ? And with the code “2019GOALS” it is even cheaper ? So what are you waiting for? Grab a copy using the link in my bio! Once you’ve downloaded the guide don’t forget to tag me and #thesculptguide so I can see your posts and get excited! ? #girlgains #workoutguide #trainingprogram #fitnessblogger #fitness #workout #training #gymgirls #girlswholift #trainingday #legday #workoutroutine #workoutmotivation

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