Sarah Ramadanのインスタグラム(fightforgrowth) - 1月23日 06時16分

yesterday I did 30 reps of deadlifts to counteract my doubts and fears. I pulled iron to retaliate against the burden of limiting beliefs, the shallow breaths of anxiety
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?the weight room has been my therapy session for over 4 years. and I still can't emphasize how important it is to get out there and move your body.
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?beyond the physical benefits, I believe our mental health heals with movement - namely movement with intention?
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to breathe a little harder for your betterment,
to stretch for self-improvement,
to throw, jump, push, and pull for empowerment?
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?ps: my cup of tea may not be yours. if weightlifting isn't your thing, remember that movement is movement!
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you may fancy running or yoga or cricket or dance?
maybe it's long walks with your dog, or taking your kids to the park?
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the point of this post is to move. and to move with intention????
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deadlifts fuelled by persistence & @womensbest bcaa in watermelon ??
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for you curious cookies ?: volume was 5x6x225lbs
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#deadlifts #workoutmotivation #fitnessmotivation #legday #fightforgrowth #womensbest

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