ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月23日 09時37分

This has been such an amazing journey for me over the past few years! I’ve been able to reach so many women around the world, organise world tours and just help people I would have NEVER been able to otherwise. If there are a few tips I can give women about Instagram and starting a fitness account to document your journey, your business or your community, it would be this. 1️⃣ Develop a set of values, ethics, morals and boundaries and stick to them! 2️⃣ Be relevant and put others first 3️⃣ Your community is a reflection of you - put out what you want to attract 4️⃣ Let your account be a reflection of who you really are - don’t try and be two different people 5️⃣ Really show people that you are passionate about what you do by DOING things, actions speak louder than words 6️⃣ Remember that you are not better than anyone else and ALWAYS be kind to people 7️⃣Don’t do things and expect things in return 8️⃣ Don’t sell yourself short or sell yourself out, you’re better than that 9️⃣Make others feel good! ❤️❤️ www.kaylaitsines.com/app

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