Sarah Ramadanのインスタグラム(fightforgrowth) - 1月30日 08時01分

?BACK?
⠀
I love back day oh so much??
⠀
✅not only for aesthetics though! working our posterior chain helps counteract the many hours spent hunching over a desk. so back day = better posture, overall athletic symmetry, and a healthy spine???
⠀
this workout is tailored for you minimalists - all you'll need is a cable machine☺️?
⠀
⠀
??exercises:
⠀
✖️kneeling cable narrow-grip pulldown - 3x12
✖️standing cable lat pushdown - 3x12
✖️kneeling cable narrow-grip row - 3x12
✖️kneeling cable single arm pulldown - 3x12 (per side)
✖️bent over cable row (standing on plates to increase ROM) - 3x12
⠀
⠀
Song: All Farben - Please Tell Rosie ( Feat. Younotus)
⠀
⠀
⠀
#fitnessmotivation #backday #backworkout #backexercise #fightforgrowth #vqfitwomen #cablemachineworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する