ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月1日 11時14分

ARMS vs LEGS workout! One leg exercise followed by one arm exercise. 10-12 reps each for 4 rounds!! ? This workout has NO jumping at all and is #pregnancysafe but also great for beginners? For the ladies wanting to up the intensity (who are not pregnant) Add in 5-10 box jumps after your leg exercise and 30-40 skips after your arm exercise!! www.kaylaitsines.com/app #26weekspregnant #sweat12wc

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する