Paige Hathawayのインスタグラム(paigehathaway) - 2月14日 03時54分

Real RAW leg day! MUST TRY ??
Training with @markgarcia_elev8 and we are focusing on the peach ? I focus on glutes / hamstrings once a week and then I also dedicate another leg day for quads and inner thighs! These exercises are amazing for targeting and growing the tussshhhhh! and TURN THE VOLUME ON ?? and hear my pain because the struggle is real LOL!!
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? Sumo stance deadlifts: 4 sets of 8 reps
? Partner resistance banded hip thrust: 4 sets of 8 reps with 4 second eccentric movement!!
? Banded hip thrusts: 4 sets of 30 reps
? HEAVY banded leg press: 4 sets of 20 reps
? Partner assisted abductions: 4 sets of 15 reps [SS] Banded abductions: 4 sets of 15 reps
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Wearing @jednorthwomen suppe seamless leggings in purple with matching sports bra! ?
COMMENT BELOW ?? IF YOU THINK LEG DAY IS THE WORST DAY OR THE BEST DAY! [thoughts on your leg day]

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