ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月24日 07時57分

Do you want to workout at home? ➖➖GYM VS HOME! ➖➖
Here are some of my pregnancy safe upper body “gym workouts” that you don’t need a gym for AT ALL! 😁 All you need is a resistance tube or band that you can get from any sports store ✅ You will need to find a space in your house where you can hang it off so you can pull against it !
Try 10-12 reps per exercise for 3-4 rounds 😊 www.kaylaitsines.com/app

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