Zanna Van Dijkのインスタグラム(zannavandijk) - 2月25日 01時27分

Sure you take care of your body but what about your mind? ? I’ve been meditating on and off for years. There’s been brief periods where I meditated twice a day and other times where it disappeared from my life completely ??‍♀️ Last week I watched a documentary called Heal. It had some serious doses of pseudoscience but the general message of taking care of your mind hit home with me. I’m doing everything I can to support my body in its recovery from surgery, but my mind needs some love too ?? There and then @antonymaule and I spontaneously booked onto a @willwilliamsmeditation meditation course for this weekend ??‍♀️ It was a 3 day transcendental meditation course which had left me feeling super inspired to take back up a consistent practice. My current goal is twice a day for around 20 minutes which is said to give the best results. Honestly, that quantity sounds quite scary but I’m going to give it my best shot, be gentle with myself and find what works for me. No self-judgement. Ant is also feeling super passionate about it so we can do it together, which should make things easier. I’ll definitely share my experiences on my stories so stay tuned ??? #meditation #vedicmeditation #meditationpractice #mindfulness #selfcare #transcendentalmeditation ? @ruth_vivienne_rodgers

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kukka_maaria_sisu I practice Transcendental Meditation and when I have not mediated twice a day then I notice I am more irritable and less focused... The beauty of learning TM is being able to give your self time out to relax and reconnect, it’s definitely what the mind body and soul need.. My children also practice TM at school twice day and they love it.. Good luck on your journey.. 🙏 @zannavandijk and check out the @tm_goldendome_uk They have fantastic 2/3 day courses at a retreat center 😊

carolinealicebirch Can’t wait to hear more about your journey with Vedic meditation as it unfolds! I learned Vedic meditation at @bondimeditation around 18 months ago, my practice has been the catalyst for an incredible amount of positive, sustainable change in my life 💕💫

itsmelenac I learnt Vedic meditation with @willwilliamsmeditation last year and would totally recommend. Currently on hols half way across the world but still able to fit in twice daily 20min sessions!

nsquaredcommunications Great meeting you. Looking forward to hearing how you find it all. See u @balance_festival if not before 😉

sophysiotherapy I have recently started using the headspace app and found it has improved my sleep loads 🧡

tb_wellbeing Yes girl! I’ve just been listening to a podcast talking about this very thing! 🙌🏻🙌🏻

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