TED Talksのインスタグラム(ted) - 3月2日 03時53分


Want to build stronger connections and get closer to the people in your life? Here’s the secret: let your life be messy. It’s okay to not be 100% put together and perfect all of the time. In fact, a study from psychology researchers at the University of Mannheim, Germany, examined the “beautiful mess effect” and found that showing vulnerability (such as confessing romantic feelings to a friend, apologizing during a fight, or admitting a mistake at work) leads people to think you’re courageous, not weak. “[Being a beautiful mess] is an understanding that regardless of how I show up, I’m enough because I said so,” says Chidera Eggerue, an author practicing this in her daily life. To learn more, visit go.ted.com/beautifulmess
Illustration by @ajmollon


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