ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月18日 03時44分

😁 #BBG!!! The resistance workouts in my program are ALL 28 minutes. This 28 minute workout is divided into FOUR 7-minute circuits. 4 circuits x 7 minutes = 28 mins!
Here is how you complete them. ⁣
⁣
-Circuit 1 for seven minutes- There are 4 exercises per circuit (the reps are next to the exercise). Do as many laps of those exercises as you can until the 7 minute timer runs out. ⁣
.⁣
-Circuit 2 for seven minutes- Do as many laps of those exercises as you can until the seven minute timer runs out. ⁣
.⁣
THEN⁣
.⁣
-Repeat Circuit 1 for seven minutes⁣
.⁣
-Repeat Circuit 2 for seven minutes⁣
.⁣
DONE ... and now you are ready to stretch! ⁣
.⁣
:D⁣
⁣
www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する