ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月20日 19時41分

As you ladies may know, I am currently 32 weeks pregnant (not in this video). My mission is always to help as many women as possible worldwide, achieve their fitness goals. For the ladies who AREN'T pregnant right now, I still want to be providing you with the tools you need to achieve your health and fitness goals. So here's an ARMS & ABS #throwback for you ladies to complete as a challenge this week! Set a 7, 14, or 28 minute timer and see how many laps you can do!! .
7 minutes - beginner .
14 minutes - intermediate .
28 minutes - advanced
.
www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する