Dutchさんのインスタグラム写真 - (DutchInstagram)「I’m always a positive person, but even I have bad days. Like yesterday when my doctor told me I have two herniated discs in my lower back.😭☠️ My sports doctor told me she didn’t understand how I still walked around without dying of pain.. she did told me my strong muscles around it probably take over most of the shocks and balance it out. Never been so happy to be in shape lol🤣💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been having heavy lower back pains for as long as I can remember, 3 to 4 years. I’ve had a car accident in 2012 which lead to a whiplash and several issues in my back. All physiotherapists (4/5 different ones) told me it was my core & my lack of balance.😓 Never even considering pulling me through and MRI scan.🖕🏼 Because they always knew it was “my own fault”.. 👍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay to stop my little rage here. Yes I’m pretty annoyed. But at least I know what is wrong with me now.. Only solution will probably be surgery. But I’ve decided that’s gonna be after finishing up with dance dance dance. I’ve come so far and I don’t want to quit now. I will need to take it a little easier on the training but my goal is still to dance and shine✨🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know my body and I know what to do to make it feel less intense. I believe in myself and my ability to do this. So, ending this message with a positive attitude because that’s all I can do at this moment♥️」3月22日 3時29分 - nochtlii

Dutchのインスタグラム(nochtlii) - 3月22日 03時29分


I’m always a positive person, but even I have bad days. Like yesterday when my doctor told me I have two herniated discs in my lower back.😭☠️ My sports doctor told me she didn’t understand how I still walked around without dying of pain.. she did told me my strong muscles around it probably take over most of the shocks and balance it out. Never been so happy to be in shape lol🤣💪🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been having heavy lower back pains for as long as I can remember, 3 to 4 years. I’ve had a car accident in 2012 which lead to a whiplash and several issues in my back. All physiotherapists (4/5 different ones) told me it was my core & my lack of balance.😓 Never even considering pulling me through and MRI scan.🖕🏼 Because they always knew it was “my own fault”.. 👍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Okay to stop my little rage here. Yes I’m pretty annoyed. But at least I know what is wrong with me now.. Only solution will probably be surgery. But I’ve decided that’s gonna be after finishing up with dance dance dance. I’ve come so far and I don’t want to quit now. I will need to take it a little easier on the training but my goal is still to dance and shine✨🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know my body and I know what to do to make it feel less intense. I believe in myself and my ability to do this. So, ending this message with a positive attitude because that’s all I can do at this moment♥️


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