Nicole Mejiaのインスタグラム(nicole_mejia) - 3月23日 02時31分

Hope you kept those dumbbells handy!
Here’s another quick workout to target the upper body in 30 minutes.
- 20 alt hammers/10 hammers
- 20 alt kickbacks/10 kickbacks
- 20 alt hammer press/10 hammer press
- 20 alt rows/10 rows
- 10 lizard pushups
- 10 plank walkouts
X3 with 60 seconds rest in between each round.
💪🏽
I’m using 12.5lb adjustable dumbbells that I got from @Target. They adjust from 2.5-12.5 which makes them as versatile as they are compact.👌🏽
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Song is GIRL by Mareen Morris and it’s a freakin anthem.❤️
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@getfitandthick
#athomeworkouts
#upperbodyworkout
#freeweights

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