Zanna Van Dijkのインスタグラム(zannavandijk) - 3月23日 18時24分

GUYS... I CAN DO BURPEES AGAIN! 😱🥳 If you know me, you know I love a good burpee. I’ve been missing them so much during my recovery so I couldn’t help but do a happy dance when the @complete_pilates team told me I could do them again! 💃 Of course, they’re modified. I’m not doing chest to floor yet and I’m pausing for a second once I get into plank to check my form and engage my core 💪🏼 But it feels so damn good to go them! I also did my first plyometric exercise today, which you can see on my stories. It feels like progress is coming thick and fast 👏🏼 I’ll be increasing my workout intensity over the next few months and hopefully will be back to full strength by the end of May! 🙏🏼 Wearing all @adidas Women as I’m an #adidasambassador 💜 #surgeryrecovery #burpees #hiitworkout #recoveryworkout #zvdworkout #girlgains #thesculptguide

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