Zanna Van Dijkのインスタグラム(zannavandijk) - 3月22日 03時46分

Full Body Kettlebell Workout 💪🏼 I know kettlebells can appear scary if you’ve never used them before but honestly, they’re such a versatile piece of equipment! These exercises get your full body burning and go perfectly together in a circuit 💦 (Note: this was filmed before my surgery) 💃 Give this a go: ➡️ Front racked reverse lunge (keep the weight in your front foot and form two 90 degree angles with your knees) ➡️ Goblet squat (push your knees out to engage your glutes, keep your feet flat and core engaged) ➡️ KB Swing (this is essentially a hip hinge, try not to squat into it instead thruuuust 😝) ➡️ Clean & Press (don’t be afraid to use a little momentum to get the weight up!) ➡️ Windmill (keep your eyes on the prize and go slowly, engaging your core as you move) ✅ Wearing all @adidas Women at @thegymsouthfields with the form police @nikoalgieri ✌🏼 #zvdworkout #fullbodyworkout #kettlebellworkout #girlgains #thesculptguide #homeworkout #workoutvideo #stronggirls #girlswholift #plantpowered

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