ジェン・セルターのインスタグラム(jenselter) - 3月29日 02時12分

BODYWEIGHT WORKOUT YOU CAN DO ANYWHERE!

A bunch of you ladies have been asking me to post more workout videos with moves that you can do anywhere, anytime. So here ya go! No gym, no problem, no excuses!! ❇️ MOVE 1: walking lunges ❇️ MOVE 2: tricep dips
❇️ MOVE 3: jumping lunges
❇️ MOVE 4: Leg lifts ❇️ MOVE 5: Squat Jumps ❇️ MOVE 6: Fast Feet (get that ❤️ rate up!)
❇️ MOVE 7: Wall sit
Complete ❇️3 sets ❇️ 45 seconds each move ❇️with a 1-minute recovery in between each set ❇️ ALWAYS remember to drink water! I used my @blendjet to mix lemon juice and blend ginger. Stay hydrated my loves!!!

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