ルーシー・メックレンバーグさんのインスタグラム写真 - (ルーシー・メックレンバーグInstagram)「My fav 🍝😏😋 Swapping white spaghetti for courgetti Is much less calories — one big cup of courgetti has only about 20-40 calories; compare that to regular spaghetti or linguini ,which has about 250+ calories per cup! ... Regular (white) spaghetti has a whopping 40 grams net carbs per cup! Also adding courgette into your diet has great health benefits- • Improves digestion. • Slows down aging. • Lowers blood sugar levels. • Supports healthy circulation and a healthy heart. • Improves eye health. • Boosts energy. • helps with weight loss. • Improves thyroid and adrenal functions. Ingredients- 500g organic lean beef mince 1 onion 2 garlic cloves 1 carrot 2 Celery sticks 2 courgettes spiralised 1 beef stock cube Mixed Italian herbs 1 tin tomatoes🥫 Salt & pepper Optional- Parmesan Head to my insta story for the recipe 🍝🍝🍝 ————————————————————— Don’t get me wrong I LOVE pasta. But I usually have pasta once a week as a weekend treat. Everything in moderation is my moto 🙌🏽😋🍝」3月29日 21時09分