スティーブ・クックさんのインスタグラム写真 - (スティーブ・クックInstagram)「It’s about progress not perfection. When I travel I have to remind myself of this. It’s not always possible to keep up with your “normal” training while on the road. Sometimes you have to make the best of a situation. This workout is perfect for those staying in a hotel without access to a big gym. ———————— Hotel workout - 400 meter sprint 10 toes to bar 400 meter sprint 30 bicycle crunches 400 meter sprint 25 reverse crunches 400 meter sprint 1 min plank 400 meter sprint 50 leg lifts 400 meter sprint 10 toes to bars Make sure you like and save this and give it a go next time you’re on the road and don’t have access to a full gym!」3月31日 20時34分