Janna Breslinのインスタグラム(jannabreslin) - 4月8日 10時04分

BOOTY DAY FIRE! 🍑🔥 Sculpt and grow the bum with these glute focus moves 💕 Let me know if you try this workout... it burns 😂👇🏻 Like and save for later!
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💥4 ROUNDS:
▪️15 banded kick back & banded hip thrusts: both are great to get the glutes firing during a warm up but I also use them in workouts. I just like to start with them or end with them as a finisher...
▪️25 KB swings (i’m using a 35# KB)
▪️8 staggered leg deadlift each side
▪️8 single leg dead lift each side
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See all of my workouts and recipes on my iOS App 📲 hit the link in my bio to get them for LESS THAN $2 A WEEK💥

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