ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月9日 21時08分

@fit.mum.melbourne I AM SO IMPRESSED!! Kat says “And that’s a wrap!!! #sweat12wc 🎉👏⁣
⁣What an unbelievable 12 weeks it has been! 🙈⁣
⁣Late nights, early mornings, sleep deprived, blood, sweat and tears but I did it! I completed the #sweat12wc 🎉🙌😍⁣
⁣The photo on the left was taken 12 weeks ago when I was 10 weeks postpartum with baby number 5. I was at the heaviest weight I had ever been and feeling pretty crappy about how I looked and felt... I felt weak, my mood was low, my clothes didn’t fit and I was disappointed in myself for not trying to keep fitter during my last pregnancy.⁣
I needed to prove to MYSELF I could regain the strength and fitness I lost while I was pregnant. ⁣
The photo on the right was taken on the final day of the #sweat12wc 05/04/19 I’m now comfortably fitting into all my pre-pregnancy clothes, my mood is better, I have so much more energy and above all my most sought-after goal, I’m feeling fitter and stronger 💪⁣
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By completing the #sweat12wc I have proved to myself that just because I now have 5 children it doesn’t mean I can’t still do something for me.. I’m slowly learning not to feel ‘guilty’ for wanting to dedicate 30 mins a day to my own physical and mental well-being 🤗⁣
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If you’re struggling in any way, physically or mentally and if you haven’t already then can I recommend that you make yourself a priority! Devote 30 mins a day to yourself and I promise you won’t regret it and I can GUARANTEE you will have this amazing community to support you every step of the way! #bbgcommunity 😍⁣” www.kaylaitsines.com/app

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